showcase demo picture

Articles Written By: LisaFM

INTENT reveals desire; ACTION reveals commitment

A dream written down with a date becomes a goal.
A goal broken down into steps becomes a plan.
A plan backed by action makes your dreams come true. Continue Reading

Sabotaging weight loss, feel the burn!

 First… You are unique !

You and your friend are the same age, same sex, and do the same amount of exercise, yet one of you can get away with eating a lot more food than the other, and still lose weight. Some of it will depend on muscle mass (the more muscle, the higher the metabolism), however some of it is just straight genetics, but that doesn’t mean you cannot change up your genetic expression (Epigenetics)

To help rev-up your metabolism; here are some ways we slow it down and how to avoid them. Continue Reading

The Flying Trapeze


Here is one of my favorite excerpts about transition called The Flying Trapeze.
Please read and enjoy.



The Flying Trapeze

Sometimes, I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, for a few moments, I’m hurdling across space between the trapeze bars. Continue Reading


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

Newsletter Sign-up

Please sign up for my newsletter; Click here






"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison