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Whole Body Blog

INTENT reveals desire; ACTION reveals commitment

A dream written down with a date becomes a goal.
A goal broken down into steps becomes a plan.
A plan backed by action makes your dreams come true. Continue Reading

Weekend Prep: “Fail to plan, plan to fail”

“Fail to plan, plan to fail” Don’t let that saying strike you down. Weekends are for doing things that we enjoy and also getting some things done that we may not have time for in the week. That’s why prepping healthy meals for the busy week ahead is a life saver. Here are some tips for good preparation ahead…..

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Fun Food Processing

‪#‎Kitchen‬ tools of the trade! Get them out from under your shelf and don’t be afraid to experiment.Unexpected dinner party means a quick 5 minute cabbage ‪#‎kale‬ slaw w/ carrots, green apples, scallions, Continue Reading


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison