A dream written down with a date becomes a goal.
A goal broken down into steps becomes a plan.
A plan backed by action makes your dreams come true. Continue Reading
Whole Body Blog
“Fail to plan, plan to fail” Don’t let that saying strike you down. Weekends are for doing things that we enjoy and also getting some things done that we may not have time for in the week. That’s why prepping healthy meals for the busy week ahead is a life saver. Here are some tips for good preparation ahead…..
#Kitchen tools of the trade! Get them out from under your shelf and don’t be afraid to experiment.Unexpected dinner party means a quick 5 minute cabbage #kale slaw w/ carrots, green apples, scallions, Continue Reading