Whole Body Blog
July 4th is here but that doesn’t mean your healthy diet and lifestyle has to go on vacation as well. Here are a few tips to help you stay on the path of health and wellness this holiday.
Filling up on high glycemic index foods like chips, beer, buns, cakes, and simple carb foods spikes your insulin levels and what most people don’t know, sets us up for storing fat. Insulin is a key hormone in the body. It determines your rate Continue Reading