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Whole Body Blog

Lisa & Lily Win 10 Mile Race in Kauai

Leo McCarthy’s race plan Continue Reading

Whole Body Beautiful Tips

July 4th is here but that doesn’t mean your healthy diet and lifestyle has to go on vacation as well. Here are a few tips to help you stay on the path of health and wellness this holiday.

USAberriesFilling up on high glycemic index foods like chips, beer, buns, cakes, and simple carb foods spikes your insulin levels and what most people don’t know, sets us up for storing fat. Insulin is a key hormone in the body. It determines your rate Continue Reading

Love, Happiness and Health

Love is an emotion of strong affection and personal attachment, a virtue representing all of human kindness, compassion and affection that manifests unselfish, loyal and benevolent concern for the good of another.

berryheartFebruary is the month that manifests friendship, joy, ecstasy, forgiveness, romance and passion. It is about LOVE. Love is a vital component for the health of our heart, body, mind and soul. It is a force of nature that can be invited but not dictated to. It can be unpredictable like a storm Continue Reading


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison