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Whole Body Blog

Fighting a Cold and Flu Naturally

Our amazing bodies are not made for sickness or debilitating disease. They are made to stay healthy and strong.
With a billion colds hitting the U.S. every year, it becomes a challenge to make sure we are in fighting form to escape these dreaded viruses and bacteria. As much as modern medicine can help us when needed, it’s up to us to try and maintain good health by enhancing our immune systems naturally.
lisaWhy does one person gets sick after being exposed to germs and another doesn’t? When your system is functioning well and your immune system is in balance, it protects you against most parasites, bacteria and microbes from getting in. But once your system is depleted or down, it leaves the door wide open.

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Warmest Wishes for a wonderful holiday

Happy Holidays ~ Happy Wholeness ~ Happy Health

soupsSMThe word “Health” comes from the old English word Hale which means “Wholeness, being whole, sound and well”.

It has been a busy year and I have enjoyed sharing with you some fantastic information on everything from Food and Mood, Perfect Proteins, Fighting Inflammation, Radiant Beauty, living More and Weighing Less, to The power of Green, juicing, and so much more. Also some fantastic recipes to keep you healthy and going all year! I hope you have enjoyed the Newsletter, the posts,food tips, and all of what Whole Body Beautiful represents, your Holistic health inside and out. Continue Reading

Living More and Weighing Less for the Holidays

vegheartThe holidays are around the corner and it is that time of year when, as a health practitioner, I see a lot of changes, both physically and emotionally.From October through January the holidays bring on celebrations, traditions, family visits, travel, as well as emotions, stress and physical challenges.Beginning with Halloween candy in October and moving through Thanksgiving’s food frenzy in November, followed by December’s traditions, celebrations and vacations and the grand finale of New Year’s champagne, up pop the old regrets and new resolutions.The holidays are here for all to enjoy but there is no reason not to live more and weigh less all year long. Continue Reading


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison