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Whole Body Blog

Juicing, the ultimate fast food

We all must agree that vegetables are the most beneficial food group of which we are not getting enough.

Green vegetables contain phytonutrients and antioxidants that our bodies need to stay healthy and keep working at their optimum levels. A fast and simple way to get this is through juicing which is the ultimate, best fast food. Easily absorbed, it’s what’s called the “15 minute nutrient express” to health. Did you know that the average dinner takes 4-16 hours to leave the stomach and digest? Conversely, fresh juice takes 15 minutes to digest from your stomach to your cells. Continue Reading


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison