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Integrative Series

The next level of guidance and support in your nutrition and health. This program incorporates further integrative elements in your approach to health, nutrition and lifestyle.

We will work together, from the ground up, with a Holistic approach (which encompasses the whole person, physical, mental as well as emotional). This includes food choices, fitness, health, lifestyle, planned in an integrative, sustainable manner. This program is not just to improve your current quality of living, but a commitment to improve your health, nutrition and the quality for the rest of your life.
This individualized program will include the following from the Transformation series:

  • A 60 min session / week in person, phone, or Skype or a combination to discuss your nutrition, health, fitness, food log and goals. 
  • Customized education on nutrition, food, health, fitness, mind and body for you to incorporate into your daily life, step by step.
  • Food, recipes and meal suggestions to fit your specific health, life and fitness needs.
  • One on one support and motivation throughout the week so you can stay on track and have the answers and guidance to any questions that may arise during your transformation.
  • Tracking and analysis of your meals, nutrition and fitness through a user-friendly App that is accessible to me to jointly set goals and keep up on your progress.
  • Specific health testing recommendations (e.g. items to include in a blood test) and review.
  • Supplement recommendations and supplies if needed (priced separately).

In addition, we will also focus on:

  • Holistic Health (The whole YOU), including understanding emotional eating triggers, stress, family food, weight and management. Real health is truly holistic and is not just about what you eat but also “what’s eating you”
  • Structured guidance and education on healthy cooking, meal planning, shopping lists and how to incorporate these elements sustainably into your life  
  • One session (per month) we will meet at your most frequented grocery store for an educational tour and shopping assistance (local clients only, remote clients will receive detailed shopping guidance).

$595/month with a three month minimum suggested

 

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Quote


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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Quote


"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison