A total and complete nutrition, health, and lifestyle skills program
“Health is a relationship between you and your body”
Are you ready to take the leap and finally commit to your total health, nutrition and holistic lifestyle for good?
It is time to understand what is really behind the food you are eating, the energy it is producing and the decisions you are making daily that is influencing your life. Join me in this special program that is an individualized, fully supported, top-level health, nutrition, wellness and life-changing program.
Only a limited amount of people are accepted into this program, as it is dedicated to the fully committed individual that is looking to achieve and understand their ultimate health and goals and ready to do what it takes to get to that next level, physically, mentally, and emotionally. We set the pace from the start and keep it moving briskly forward so you have the momentum needed to progress forward towards your desired goals.
We will be reaching and attaining a higher level education in nutrition, weight and energy management, nutritional food planning, fitness development and strategy, goal setting and executing, as well as discussions on emotional eating, food sensitivities, triggers, behavior patterns, and learning to become that “big picture” thinker.
This isn’t just about the X’s and O’s, it is creating your bodies homeostasis, its balance, and where it truly wants to be. Many doors open up with this program and is truly exciting and life changing.
To become the best you can be is not perfection, but striving for excellence in a supportive atmosphere that is manageable, realistic, focused, and committed is the place that we will reach together.
Your program will include:
- An intensive and complete individualized program for optimizing your health and wellness.
- Two 45 min sessions / week in person, phone, or Skype or a combination to discuss, review and plan your nutrition, health, fitness, food log and goals.
- Daily support and communication (email and text) and education focused on your specific nutrition, health and any concerns, wellness, and physical as well as holistic health, the WHOLE you (emotional eating, mood, stress, work, and family).
Available by phone if needed during the week
- Sessions may include those assisting with your daily health, nutrition, food prep, and fitness (spouses, doctors, health practitioners, cooks, trainers, etc.) that are part of your daily life.
- Plan and discuss meals and food planning at home. Shopping lists, meal prep, recipes, restaurants choices, business functions, and travel planning. I support you in any part of staying fully committed to living a healthy lifestyle. I will help guide and teach you the best way possible to achieve life’s daily challenges and for you to sustain the level of health you deserve. Travel to be discussed if not local.
- Shopping and informational tour of your favorite or most frequented grocery store for you or the "shopper" of the family.
- Learn what to buy and what just ends up in your cart. Learn about new foods, what they do and why you should try them. Recipes and shopping guidance will accompany our tour to be sure we expand our palate.
- Supplement recommendations and supplies if needed (priced separately)
- A Session at your own home (if agreed to) will be one of our meetings to tour YOUR kitchen, pantry, and home lifestyle. Let’s clear up, lean out, and detoxify your living space. A new set of eyes and awareness is always a good way to start the process at home. I’m here to help! Travel to be discussed if not local.
- A full follow up report after each session will be sent you.
Suggestions, notes, guidelines, and support will be given to you for the coming days ahead.
Any questions will be answered on a daily basis.
“YOUR HEALTH IS THE SUM OF THE CHOICES YOU MAKE”
$1,495/month with a three month minimum suggested