We all know how challenging life can get and how easy it is to lose our focus, intentions, as well as motivation. This may result in deteriorating health, lack of energy and at times a decrease in self-esteem. It is then when we need support, guidance, and education so that your health and wellness can become one of your top priorities.
The Transformation series is a customized plan to start learning about your health, nutrition and lifestyle choices in order to improve and optimize your life into a healthier and happier one. This program provides the education, motivation, and tools to help take yourself to that next level of holistic health and performance.
This Program designed especially for you includes:
- A 60 min session / week in person, phone, or Skype or a combination to discuss your nutrition, health, fitness, food log and goals.
- Customized education on nutrition, food, health, fitness, mind and body for you to incorporate into your daily life, step by step.
- Food, recipes and meal suggestions to fit your specific health, life and fitness needs.
- One on one support and motivation throughout the week so you can stay on track and have the answers and guidance to any questions that may arise during your transformation.
- Tracking and analysis of your meals, nutrition and fitness through a user-friendly App that is accessible to me to jointly set goals and keep up on your progress.
- Specific health testing recommendations (e.g. items to include in a blood test) and review.
- Supplement recommendations and supplies if needed (priced separately).
$495/month with a three month minimum suggested