A creamy dressing that is great for salads, dips, and wraps.
Read moreCreamy Avocado Dip
Did you know avocados are actually a fruit? Rich in essential fatty acids known to guard against heart disease and have many anti-inflammatory properties. Avocados are abundant in vitamin K, dietary fiber, and have approx 5 grams of protein. They are a nutritious touch to salads, sandwiches, or as a delectable dip with your favorite raw veggies or a sauce with your meal. Let’s get dipping!
Ingredients
2 medium peeled and pitted avocados
1/2 cup plain greek yogurt or unsweetened plain plant based yogurt
A tbsp of lemon or lime juice ( also helps with oxidizing)
1/2 tsp crushed garlic or a pinch of garlic powder
1/4 -1/2 tsp salt
Instructions
Mash avocados
Combine all ingredients and combine by hand or pulse in a food processor ( scraping down sides)
Transfer to bowl and chill
Serve with fresh veggies, crackers, or with your favorite dish as a sauce.
Healthy Hummus
Add some protein and fiber to your diet as well as some powerful B vitamins, folate and iron! The perfect, quick, high protein snack that can be used as a dip with veggies, in a wrap, or even in a recipe to add flavor and texture. Tip: You can find this in any grocery store in a small container ( and grab some baby carrots) for a last minute Grab and Go snack!
Ingredients
2 (15oz) cans of chickpeas drained ( reserve the liquid)
4 Tbsps. of fresh lemon juice
1/4 cup sesame tahini ( use a brand that is a not too thick)
1-2 cloves of garlic grated
1 tsp salt
1/4 tsp cumin
Dash of cayenne pepper
2 tbsp olive oil for drizzling
c hopped parsley for serving
Paprika for serving
To Prepare
In a food processor combine the chickpeas, lemon juice, tahini, garlic, cumin, cayenne pepper, salt, olive oil, and ⅓ cup of the reserved liquid from your chickpeas.
Process for several minutes until smooth and creamy.
Add more liquid and process again if it seems too thick.
Adjust to taste garnish.
May be made a few days ahead for easy prep.