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A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories, nutritional science, and use practical lifestyle coaching methods to guide you. (more…)
“Lisa is a shot of pure adrenaline as a wellness coach and nutritional expert. She assumes full partnership for the journey, provides incredible resources for your wellness library and is extremely supportive with a “you can do this” attitude that never waivers.” Allan Milham
“Lisa’s coaching was invaluable in helping me make changes I have been struggling with for several years. As an endurance athlete and breast cancer survivor, she helped me learn a new way to eat that has resulted in desired weight loss, better health and improved athletic performance.” Ruth B.
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