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Sabotaging weight loss, feel the burn!

 First… You are unique ! You and your friend are the same age, same sex, and do the same amount of exercise, yet one of you can get away with eating a lot more food than the other, and stillContinue Reading

Posted in Newsletters | 1 Comment

saladWhen was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories, nutritional science, and use practical lifestyle coaching methods to guide you. (more…)

“Lisa is a shot of pure adrenaline as a wellness coach and nutritional expert. She assumes full partnership for the journey, provides incredible resources for your wellness library and is extremely supportive with a “you can do this” attitude that never waivers.”
Allan Milham


“Lisa’s coaching was invaluable in helping me make changes I have been struggling with for several years. As an endurance athlete and breast cancer survivor, she helped me learn a new way to eat that has resulted in desired weight loss, better health and improved athletic performance.” Ruth B.



Check out the Plant, Run, Family podcast with Lisa

rich roll podcast

Check out The Rich Roll Podcast with Lisa

Holistic Health

Check out the Boom Podcast: Cindy Joseph with Lisa


 Come rain or shine these legs needed to ride!☔️ Getting it done with some fun! #cycling #ride #seriouscycling #coffee #training #fitness #noexcuses #alecycling #wholebodybeautiful
 One small #positive thought in the morning can #inspire your whole day! #mondaymotivation #health #lifestyle #nutrition #mindfulness #mindbody #wholebodybeautiful
 Powering up this AM before my #workout with some #organic Egg whites, oats and a few almonds. You've got this. #2017 #protein #carbs #fats #training #muscle #strength #energy @wholebodybeautiful
 The #vegetable garden is loving this rain ☔️and making my weekend #recipes ever so #green @wholebodybeautiful #health #lifestyle #cooking #prep #gardening


magazine cover I love representing Coeur Sports. Awesome sportswear for female athletes that fits, functional, keeps us training, racing, feeling good and feeling fast. What more can you ask for. Fun year ahead racing with Team Coeur. Racing from the heart is where its at.


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison