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INTENT reveals desire; ACTION reveals commitment

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.

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saladWhen was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories, nutritional science, and use practical lifestyle coaching methods to guide you. (more…)

“Lisa is a shot of pure adrenaline as a wellness coach and nutritional expert. She assumes full partnership for the journey, provides incredible resources for your wellness library and is extremely supportive with a “you can do this” attitude that never waivers.”
Allan Milham


“Lisa’s coaching was invaluable in helping me make changes I have been struggling with for several years. As an endurance athlete and breast cancer survivor, she helped me learn a new way to eat that has resulted in desired weight loss, better health and improved athletic performance.” Ruth B.



Check out the Plant, Run, Family podcast with Lisa

rich roll podcast

Check out The Rich Roll Podcast with Lisa

Holistic Health

Check out the Boom Podcast: Cindy Joseph with Lisa


 Hurricane #healing #yoga today w/ @edenmindel @malibubeachyoga The Class was dedicated to those in need around the country Lots of positive #energy ✨ #community #help #support #health #wellness #wholebodybeautiful
 #snacktime #partytime, anytime Nutty Spice mix Just add you favorite raw nuts and seeds in a bowl (approx 1 cup each ), 1/2 tsp chili powder, 1/2 tsp garlic powder, 1/2 tsp fine sea salt and 1 Tbsp of maple syrup..mix. Spread on a cookie sheet lined with parchment paper ‍bake at 275° for 25 min and let cool ! Store in the glass jar (before you eat the whole thing) #plantstrong #vegan #healthysnacks #family #footballseason #wholebodybeautiful
 #Training ride fun w/ @fifijuk for her upcoming w/ @fireflieswest for @cityofhope  Fighting #cancer #ride #cycling #friendship #support #wholebodybeautiful
 Twirling  into Tuesday evening with some #plantstrong #food  What's on your #zoodles ? #wholebodybeautiful #health #body #plantpower #vegan #family #getcreative


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison