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INTENT reveals desire; ACTION reveals commitment

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.

Posted in Newsletters, Whole Body Blog | Leave a comment

saladWhen was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories, nutritional science, and use practical lifestyle coaching methods to guide you. (more…)


“Lisa is a shot of pure adrenaline as a wellness coach and nutritional expert. She assumes full partnership for the journey, provides incredible resources for your wellness library and is extremely supportive with a “you can do this” attitude that never waivers.”
Allan Milham

 

“Lisa’s coaching was invaluable in helping me make changes I have been struggling with for several years. As an endurance athlete and breast cancer survivor, she helped me learn a new way to eat that has resulted in desired weight loss, better health and improved athletic performance.” Ruth B.

Podcasts:

shoes

Check out the Plant, Run, Family podcast with Lisa

rich roll podcast

Check out The Rich Roll Podcast with Lisa

Holistic Health

Check out the Boom Podcast: Cindy Joseph with Lisa

Inspiration

 Willpower✨ ... waking up in the morning and unleashing your midweek inner awesome! #life #fitness #commitment #run #wholebodybeautiful
 The #sweetest things in life can also be some of the healthiestYou have the choice, so make it a good one#wholebodybeautiful #health #inspired #choices #sweetness #life
 The simplicity of #food Black beluga lentils w/ colorful #raw veg ( are named after the caviar they resemble) are high in #protein, great for #salads and simple to make. Try something new this week ‍ #inspired #health #nutrition #vegan #plantbased #wholebodybeautiful
 "Be the change that you wish to see in the world" Happy #earthday  #wholebodybeautiful

Quote


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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Quote


"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison