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Fall and Winter Take the Cake for Weight Gain

As the leaves change color and the temperatures dip, the flavors...


saladWhen was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories, nutritional science, and use practical lifestyle coaching methods to guide you. (more…)


Recipe of the Month

Watermelon Gazpaco Butternut Squash Soup … warm and delicious!

Click here to view the Recipe of the Month



Check out the Plant, Run, Family podcast with Lisa

rich roll podcast

Check out The Rich Roll Podcast with Lisa

Holistic Health

Check out the Boom Podcast: Cindy Joseph with Lisa

Recent Press

magazine cover Check out Lisa's most recent cover article.




"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison