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Whole Body Retreats

WBB-blogThe July retreat will be on the beautiful island of Kauai

Contact Lisa for more info.

The Flying Trapeze

  Here is one of my favorite excerpts about transition called The Flying Trapeze. Please read and enjoy.   The Flying Trapeze Sometimes, I feel that my life is a series of trapeze swings. I’m either hanging on to aContinue Reading

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saladWhen was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories, nutritional science, and use practical lifestyle coaching methods to guide you. (more…)

“Lisa is a shot of pure adrenaline as a wellness coach and nutritional expert. She assumes full partnership for the journey, provides incredible resources for your wellness library and is extremely supportive with a “you can do this” attitude that never waivers.”
Allan Milham

"Lisa’s coaching was invaluable in helping me make changes I have been struggling with for several years. As an endurance athlete and breast cancer survivor, she helped me learn a new way to eat that has resulted in desired weight loss, better health and improved athletic performance." Ruth B.



Check out the Plant, Run, Family podcast with Lisa

rich roll podcast

Check out The Rich Roll Podcast with Lisa

Holistic Health

Check out the Boom Podcast: Cindy Joseph with Lisa


 Eat in living color #wholebodybeautiful #farmersmarket #health #wellness
 Some #Seriouscycling today with this awesome group. 60 miles done, now time for that coffee break ☕️finally! #wholebodybeautiful #training #cycling #ride #trainyourpotential
 "Let food be they medicine" Turmeric, a wonderful medicinal and tasty spice ! #antiinflammatory #anticancer #spices #wholehealth #wholebodybeautiful
 Birds of a feather, flock together  #team #cycling #BOAF #health #fitness #woman #seriouscycling #wholebodybeautiful


magazine cover I love representing Coeur Sports. Awesome sportswear for female athletes that fits, functional, keeps us training, racing, feeling good and feeling fast. What more can you ask for. Fun year ahead racing with Team Coeur. Racing from the heart is where its at.


"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

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"The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition"
Thomas Edison