Gardening isn't just a hobby...it's a transformative way to reconnect with nature and boost your well-being. Growing your own herbs provides flavorful ingredients but it also enhances both mental and physical health. It is one small way to boost your health in a fun and enjoyable way.
Studies show that interacting with plants can reduce stress, improve your mood, and boost cognitive function. For centuries, fragrant plants like herbs have been shown to release serotonin and even calm the nervous system making them incredibly beneficial to your health.
With summer in full swing, there's nothing like picking fresh, health-boosting herbs from your own garden. I remember the first time I snipped fresh basil for a salad; the aroma made me a lifelong herb gardener! They are more nutritious than store-bought and retain more of their natural vitamins, minerals, and essential oils. Here are my favorites and some tips on how to grow them yourself and why they’re good for you!
1. BASIL
2. MINT
3. ROSEMARY
4. THYME
5. CILANTRO
BASIL
Health Benefits: Anti-inflammatory, rich in antioxidants, aids digestion.
Planting Tips: Use a pot with good drainage. Needs 6-8 hours of sunlight daily. Keep soil moist but not waterlogged.
MINT
Health Benefits: Aids digestion, respiratory relief, improves focus.
Planting Tips: Mint spreads quickly, so use a large pot. Prefers partial to full sun. Keep soil consistently moist.
ROSEMARY
Health Benefits: Improves memory, reduces muscle pain, supports immunity.
Planting Tips: Use a medium to large pot with good drainage. Needs full sun (6-8 hours daily). Allow soil to dry out between waterings.
THYME
Health Benefits: Supports respiratory health, antimicrobial, aids digestion.
Planting Tips: Use a small to medium pot with drainage. Needs full sun (6-8 hours daily). Keep soil moist but well-drained.
CILANTRO (PARSLEY)
Health Benefits: Rich in vitamins A, C, and K, detoxifying, anti-inflammatory.
Planting Tips: Use a medium pot with good drainage. Prefers full to partial sun. Keep soil evenly moist.
SOIL, MAINTENANCE, AND HARVESTING:
Use high-quality organic potting soil and plant your herbs according to their specific requirements. Be sure to water them regularly and make sure they get enough sunlight. Trimming them occasionally will help to encourage growth.
Once your herbs are established, you can start harvesting them. Use a clean pair of shears to snip the leaves you need. Add them to salads, meals, drinks, and you can even use them fresh or dried to decorate your table or gifts. The more you play with your new garden, you will find new ways to utilize your constant supply of fresh, beautiful, and nutritious herbs! I’d love to hear (and see!) how they turn out!
If you need more ideas on how to use them in your dishes or for décor, don’t hesitate to email me! And as always, if you’re ready to strengthen the foundation of your life and health, take advantage of my 30-minute Mini Coaching Session. It won’t cost you anything, but I guarantee, you will gain more than you ever imagined!