Can I ask you a question?
What does healthy aging look or feel like to you? Do you feel afraid of what the future holds or do you feel like there's a lot more living to do? Do you feel that you're no longer capable or able to do the things you still want to do or do you still want to go for it but just need a little support to help you kickstart your way?
HEALTHY aging is a HOT topic I LOVE exploring because each stage brings new opportunities to nurture our bodies, minds, and overall well-being in a way that works for that "season". No matter where you are, there is always room for feeling better, getting stronger, and having something to look forward to that creates a renewed momentum.
Sometimes life doesn't unfold exactly as we’d like and that can affect the way we feel. I've noticed when working with clients that embracing small changes that support their long-term health and vitality builds confidence and makes an incredible difference in their whole health long-term. Imagine finding new purpose, new meaning, and especially gain new courage to step out in life more than you ever thought possible!
MY SECRET?? To extend your lifespan (how long you live) AND your health span (how long you live without chronic illness or discomfort). If you can “compress your morbidity” you CAN age well. Period. There is a saying that I've seen around that really hits home - "If you do not make time for wellness, you will be forced to make time for illness." I truly believe we are never too old or too young to start putting our health first.
So today, I'm breaking down some popular topics for healthy aging to help you get started. And the key here is to GET STARTED! Small steps in one month, six months, and one year will go a long way! I want you to mark this day in your calendar and write to me along the way!
EXERCISE: The best strategies for aging well.
You’ve probably heard that regular exercise is key to staying healthy as we age, but which types of exercise are most important?
Cardio helps keep your heart strong and supports overall health.
Strength training like lifting weights or doing bodyweight exercises helps maintain muscle mass and bone density.
Flexibility and balance activities like yoga or dance can help prevent falls and injuries as we get older.
Finding the right mix of these activities depends on your body, health, and what you enjoy. I recommend doing a combination of cardio, strength training, and balance exercises each week, especially for women over 40. And remember, the best exercise is the one you’ll actually stick with!
INTERMITTENT FASTING: Why it could be good for you.
Intermittent fasting is a popular trend that involves eating only during certain hours of the day. It’s said to improve insulin sensitivity, reduce inflammation, and help regulate body weight. All things that can support a longer health span.
But fasting isn’t for everyone so it’s important to consider your individual circumstances before diving in. If you’re dealing with stress, hormonal imbalances, or certain medical conditions, it might not be the right choice. A gentler option could be time-restricted eating, like having 12 hours between dinner and breakfast. If you need guidance, I'm happy to help you.
SAUNA AND COLD THERAPY: Research backed to lengthen your life.
Saunas and cold plunges have become very trendy but it's not just a fad. Medical research demonstrates that regular sauna use offers health benefits, such as improved cardiovascular function, reduce risk of age-related diseases, and promotion of longevity. While other research indicates that cold plunge therapy can support anti-aging processes by enhancing cellular repair and reducing inflammation, both of which are crucial for slowing down the aging process.
NUTRITION ABSORPTION : Why the right supplements matter.
As we get to certain stages in life, our bodies evolve, and so do our needs. Remember the days when a simple meal could fuel you for hours? Now, despite a balanced diet, you might find yourself wondering why things are not like they used to be. This is because our body's nutrient superhighways can become less efficient with age, making it harder to absorb all the goodness from food alone.
Imagine supplements as the helpful bridges that keep everything flowing smoothly. Key players like vitamin D fortify our bones, vitamin B12 sparks energy and sharpens the mind, and magnesium keeps our muscles and nerves humming in harmony. Embracing supplementation isn't about replacing the wholesome foods we love but about enhancing our wellness toolkit to match where our bodies are at in life. After all, nourishing ourselves mindfully today sets the stage for a stronger, healthier tomorrow.
A Self Love Note to Your Whole Body:
Remember, your mindset also determines how well you age. Positive thoughts, emotions, and lifestyle choices all impact how we feel over time. Committing to things like a gratitude journal, watching how you speak or think of your self and your health, and even making lists of healthier habits you want to incorporate and checking it off daily can and will add years to your life!
If you have questions about increasing your lifespan or health span, feel free to reach out anytime. You know I'm always here for you.