This is a simple, comforting, wholesome way to fuel your day with fiber, protein, and those Fall seasonal flavors we all love. Make it the night before, and you’ll have an effortless, delicious breakfast ready to go!

Ingredients:

½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
¼ cup plain Greek yogurt/ or coconut yogurt (optional for creaminess)
½ apple, diced (use your favorite Fall variety)
1 teaspoon chia seeds
¼ teaspoon ground cinnamon
1 teaspoon maple syrup (optional for sweetness)
A pinch of nutmeg

Directions:

In a jar or bowl, combine oats, almond milk, yogurt, chia seeds, cinnamon, and nutmeg. Stir well, then fold in the diced apple. Cover and refrigerate overnight. In the morning, give it a stir and enjoy! Add a drizzle of maple syrup for sweetness, if desired.

Pro Tip: Add a sprinkle of nuts or seeds, chopped apples, fruit etc in the morning for an extra crunch and boost of healthy fats!