When you are in the mood for an egg bite but without the egg, this recipe is for you. Great breakfast addition or snack.

Ingredients:

1/2 red bell pepper

1/4 onion ( red or white)

12 cherry tomatoes (cut in half)

1/2 cup mushrooms chopped fine

1 cup spinach

2 tbsp nutritional yeast

3/4 cup chick pea flour

1/2 tsp baking powder

1/2 tsp garlic powder

1/2 tsp salt

1 cup water

Instructions:

Preheat over to 375

Line or spray muffin tins

Saute veggies al dente

Add all ingredients to bowl and whisk to combine

Spoon contents into muffin cups (3/4 full)

Bake for 25-30 min

Let cool

Store in airtight containers