Who doesn't love a salty, carb snack at 3 pm? and what better way to kick that to the curb with a healthy alternative! Let's start with one of my favorites..A Creamy Avocado Dip.
Avocados are actually a fruit. Rich in essential fatty acids known to guard against heart disease and have many anti-inflammatory properties. Avocados are abundant in vitamin K, dietary fiber, and have approx 5 grams of protein. They are a nutritious touch to salads, sandwiches, or as a delectable dip with your favorite raw veggies or a sauce with your meal.
Serves: 4
Ingredients
2 medium peeled and pitted avocados
2 tbsp plain greek yogurt or unsweetened plant based yogurt
2 tbsp tahini sauce
1 1/2 tbsp fresh lemon juice
1 tsp crushed garlic
1/2 tsp salt
Instructions
Combine all ingredients in a food processor
Pulse, scraping down the sides a few times.
Transfer to bowl and chill
SErve with fresh veggies, crackers, or with your favorite dish as a sauce.