As we settle into the week between Christmas and New Year’s, it’s the perfect time to slow down, reflect, and make space for what we would like to focus on this year. Let’s keep it simple with small, meaningful actions that leave you feeling grounded and ready to welcome the year ahead.
Below enjoy my 3 favorite Mocktail recipes to ring in a healthy and happy New Year!
Step 1: Decide What Matters Most
This week is all about ease, so focus on just three essentials each day:
For your health: Maybe it’s drinking a little more water, stretching, or taking an easy walk to clear the cobwebs that have accumulated these last few weeks..Phew!.
For your work or projects: Pick one small task that helps you feel caught up or organized. This does me wonders.
For your personal life: Share some quality time with friends and family—a phone call, a walk, or just being present.
Step 2: Start Small and Stay Flexible
Your goals don’t need to be big to make an impact. Think baby steps: a quick stretch, clearing a single drawer, or jotting down one New Year intention. The goal is to create momentum, not perfection.
Step 3: Adjust Daily
Every day is different, so check in with yourself each evening. What felt good today? What could feel even better tomorrow? Staying flexible lets you honor the pace that works for you right now.
Your Action Step Today:
Write down your three essentials for tomorrow:
One health action (e.g., take a 5 minute meditation in bed before getting up).
One work-related task (e.g.,reply to a important email you've been putting off).
One personal connection (e.g., make the time to talk with a friend or family undisturbed ).
Remember, this week isn’t about doing it all; it’s about being intentional. These small steps help you close the year with purpose and grace—setting the tone for a fresh, bright start in the New Year
Let me know if you would like to discuss your New Year goals for your Whole Body Beautiful ! It is going to be an awesome year ahead!
P.S. Many of you are embracing 'Dry January'—a month free of alcohol to kickstart the New Year with clarity, focus, and renewed health. This simple yet powerful choice can do wonders for both your mind and body. Whether it’s for a month or beyond, staying alcohol-free is a beautiful way to honor your journey toward health and wellness.
Enjoy some of my favorite healthy elixers !
HAPPY NEW YEAR!
Cheers to your health,
Lisa
