Gratitude is one of the simplest, yet immensley powerful emotions that will not only transform your life, but also your health.

We all have so much to be thankful for and equally as much to look forward to!

In gratitude,

Lisa

Tips to help you be more grateful

Live in the moment

Don't just go through the motions, relish the feeling and the moment you are in.Savor it.

Be content and don't compare

The happiest people are those who are appreciative with what they have now and not comparing themselves to others. It is not easy at times because that is what we are programed to do, but that is a sure way to rob you of your self worth.

Use your words

By using positive, enlightening, and motivating words you will feel more grateful.Even mentally, stop the negative chatter. Negativity or stressful words trigger a feeling of worthlessness and should be avoided.

Helping others

Helping others not only makes us feel good but it also shows us the value in our own lives. Donating your time, energy, education, money, whatever it takes, big or small will make an impact not only to someone's life but to your own.

Keep a Gratitude Journal

A simple word or two a day for what you are grateful for is all that's needed. It will keep you aware and present on the positive. You can even create a board of people and experiences that you find you are grateful for.

Share your gratitude

"Feeling your gratitude and not expressing it is like wrapping a present and not giving it" - William Arthur Ward

Gratefully yours,

Lisa Fallon Mindel, CHHP