kELEVATE YOUR BBQ WITH THESE HEALTHY TIPS

As we welcome the vibrant season of summer, there's no better way to celebrate than with a BBQ. Cooking over an open flame date back millions of years, with evidence suggesting early humans-controlled fire around 1 million years ago. This ancient tradition brings us together, and summer is the perfect time to enjoy BBQ gatherings.

Thinking back, I have fond memories of my family BBQs. My dad loved making his “special” burgers, and my mom always set the outdoor table with her favorite summertime accessories.

With 35 cousins visiting, swimming, and eating, those moments are etched in my memory. BBQs are a fantastic opportunity to enjoy healthy benefits and delicious meals straight off the grill.

 Today, I’m excited to share some simple recipes that will elevate your summer BBQs: Fun Zucchini Ribbons, Veggie Kabobs with a fabulous sauce, and Grilled Portobello Mushrooms, which are a great side or a main dish (yes dad, a new and improved burger!).

TIPS FOR A HEALTHIER BBQ:

• Start with Vegetables: Just like mom said, eat your veggies first. Grill fresh produce or load up your burger with lettuce, onions, tomatoes, and more.

• Consider Alternatives to Red Meat: Fish, poultry, tofu, and veggie burgers cook well on a charcoal grill and can be healthier options.

• Watch Your Condiments: Opt for mustard or no-sugar-added ketchup to keep your meal healthy.

• Bring Your Own Side Dishes: Bring a healthy side dish or extra veggies to grill instead of a bottle of wine or a six-pack.

• Opt for Fresh Fruit Desserts: Grill fruits like bananas, peaches, and pineapple for a sweet and healthy dessert. Create fruit kebabs for a fun treat everyone will love.

 ZUCCHINI RIBBONS AND VEGGIE KEBOBS are colorful, nutritious, and tasty BBQ options. They're easy to prepare and can be customized to suit a variety of tastes. Here are some benefits:

• Variety of Nutrients: Include a range of vegetables like bell peppers, zucchini, cherry tomatoes, and onions for a variety of vitamins, minerals, and antioxidants.

• Low in Calories: Vegetables are light, high in water content, and naturally low in calories.

• High in Fiber: Many vegetables are high in dietary fiber, important for digestive health and can help you feel fuller for longer.

 GRILLED PORTOBELLO MUSHROOMS are another BBQ favorite in our household is Portobello mushrooms. Their meaty texture and rich flavor make them a satisfying alternative to meat. Here’s why you should consider adding them to your grill:

• Rich in Nutrients: Portobello mushrooms are a good source of B vitamins, selenium, and potassium, which are essential for energy metabolism, immune function, and maintaining healthy blood pressure levels.

• Antioxidant Properties: Mushrooms contain antioxidants like ergothioneine that protect your cells from damage caused by free radicals.

• Low in Calories and Fat: With very few calories and almost no fat, portobellos are an excellent choice for a healthy diet.

• Promotes Satiety: The high fiber content in mushrooms can help you feel full and satisfied.

As you fire up the grill this summer, remember that BBQs are not just about delicious food but also about creating cherished memories with family and friends. By incorporating healthy options like zucchini ribbons, veggie kabobs, and grilled portobello mushrooms, you can enjoy the best of both worlds – taste and nutrition!

Lighten Up For Summer: Clear The Clutter For A Healthier You!

Summer is one of my favorite seasons and I also find it the perfect time to help clients refresh and rejuvenate their minds and bodies by CLEARING CLUTTER! You may be thinking - REALLY? But trust me, I see this work every single time, so be open to this one! Whether the clutter is in your pantry, fridge, body, or mental space, clearing it can set the stage for a more vibrant, healthy, and balanced you. 

Decluttering right before summer is ideal because you get to move out the clunkiness of winter/spring and open up your mind, body, and home to the healthy brightness of the growing season. My clients always benefit from clearing (which is really nourishing) their spaces at this time so I hope you’ll give it a try too! A lot will grow from it, I promise!

WHY CLEARING CLUTTER MATTERS:
- Boosts Mental Clarity: Studies show that a tidy space reduces stress and enhances focus, making it easier to embrace new habits and goals.
- Supports Healthy Eating: An organized pantry and fridge make it simpler to choose nutritious options and avoid mindless snacking.
- Encourages Physical Well-being: Lightening up your diet with seasonal, fresh foods can invigorate your body, helping you feel more energetic and balanced.

HOW TO DECLUTTER AND TIDY UP:
1. Refresh Your Pantry and Fridge:
- Clean Out Expired Items: Remove any expired or unused items. This creates space for fresh, healthy foods.
- Organize by Category: Group similar items together. This makes it easier to plan meals and snacks.
- Stock Up on Seasonal Produce: Summer offers a bounty of fruits and vegetables. Fill your fridge with colorful, nutrient-rich options.

2. Freshen Up Your Foods:
- Incorporate Fresh Foods: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. 
- Stay Hydrated: Increase your water intake, and enjoy refreshing herbal teas and water-rich foods like cucumbers and melons.
- Mindful Eating: Pay attention to portion sizes and savor each bite. This helps you connect with your body's hunger and fullness cues.

3. Create Mental Space:
- Practice Mindfulness: Set aside a few minutes each day for mindfulness or meditation. This helps clear mental clutter and reduces stress.
- Smplify Your Schedule: Prioritize your tasks and let go of unnecessary commitments. This allows more time for self-care and relaxation.
- Connect with Nature: Spend time outdoors to recharge and gain perspective. Nature can be a wonderful balm for a busy mind.

Embrace New Phases with Compassion
Remember, just like nature, we all go through different phases and seasons in life too. It is important to approach the transitions we feel and experience with compassion, understanding, and even a little bit of excitement for all the possibilities. By creating extra "space" in your physical, mental, and nutritional environments, you're setting yourself up for a smoother, more beautiful, and joyful journey!

If you need some extra support or personalized guidance, connect with me here . Let's make this Summer your best yet!

EAT COLORFULLY AND LIVE VIBRANTLY

Did you know that EVERY COLOR of the foods we eat in nature carries a code that unlocks levels of your health?  Your body needs a variety of essential nutrients to feed specific organs, functions, and energy systems that give your brain, body, and beauty life. When you hear sayings like “eat the rainbow” or “eat vibrantly” to some that may be a bag of Skittles but at Whole Body Beautiful we take that to heart for your health. When you see our recipes, food choices, or ingredients on social media, we’re not just trying to make your plate look pretty, we are making sure that your plate of food is wholesome, delicious, energizing, and giving you everything you need to thrive!

THE YELLOW BAG OF CHIPS OR THE YELLOW BANANA? Which do you think your body would actually benefit from?
Ok, I know this may seem simplistic and obvious but it’s there to make you take stock of what you’re putting into your body. The nourishment in a yellow bag of chips is next to nothing compared to a yellow banana. Not only have I seen the yellow bag of chips cause inflammation, weight gain and constant hunger due to the empty calories, but the processing alone can send your body into a tailspin. A yellow banana on the other hand, can improve blood sugar levels, keep you satiated and feeling full, is great for gut and digestive health and most of all is full of essential nutrients your body can actually use.

You see, your brain will know what to do with that banana, trust me. It will immediately put those nutrients to work - efficiently. Whereas, with a bag of chips, your brain will have to study and look up the paragraph of ingredients and try to figure out how to best use those things it cannot pronounce and are foreign in nature. In the long run that stuff can really hurt your health! 

When your eyes see a colorful plate of whole foods, your brain takes in so much information. It activates your taste buds anticipating a range of flavors, textures, and most of all nutrients. This sensory experience not only makes eating more enjoyable but also sends signals to your body that it's about to receive the full spectrum of vitamins, minerals, fiber, adaptogens, and so much more. Colors like that nourish everything in your entire body and over time it adapts accordingly. (Hopefully in the best way, if you’re doing it right!)

We all know what it’s like when someone we love experiences a major health crisis that could have been prevented with nutrition that works with your health rather than against it. Before that becomes a topic in our conversation, let’s explore the colors of real food and match them to your health needs. I promise you’ll think twice before reaching for the yellow bag of chips or the red wrapped candy bar when you see what these colors can do for you!

1. RED: 
WHY IT’S VITAL FOR YOUR HEALTH: Red fruits and vegetables are not only visually appealing but they are packed with powerful antioxidants like lycopene and anthocyanins. These antioxidants help to neutralize harmful free radicals in your body, reducing the risk of chronic diseases such as heart disease and certain cancers. Additionally, they promote healthy aging by protecting your cells from damage.

WHEN YOUR BRAIN SEES RED: Red foods excite your taste buds, increase your appetite, and stimulate energy. 

OUR FAVORITE RED FOODS: Tomatoes, red bell peppers, strawberries, watermelon, cherries, raspberries, beets, pomegranates.

2. ORANGE AND YELLOW:
WHY IT’S VITAL TO YOUR HEALTH: The vibrant colors of orange and yellow signify beta-carotene, a precursor to vitamin A. This essential nutrient is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. Additionally, beta-carotene acts as a powerful antioxidant, protecting your cells from oxidative stress and inflammation.

WHEN YOUR BRAIN SEES ORANGE AND YELLOW: Orange and yellow foods evoke happiness, satisfaction and energizes your whole body. 

OUR FAVORITE ORANGE AND YELLOW FOODS: Carrots, sweet potatoes, oranges, mangoes, butternut squash, pumpkin, apricots, yellow bell peppers, papaya.

3. GREEN:
WHY IT’S VITAL TO YOUR HEALTH: Green foods are synonymous with vitality and health. “Eat your greens”, is not an old wives’ tale. Greens are rich in chlorophyll, fiber, vitamins, and minerals that are essential for various bodily functions. Chlorophyll helps to detoxify your body, while fiber supports healthy digestion and regulates blood sugar levels. Additionally, the vitamins and minerals found in green foods contribute to strong bones, a robust immune system, and glowing skin.

WHEN YOUR BRAIN SEES GREEN: Greens bring about a sense of serenity, balance, joy, and creates natural, wholesome energy.

OUR FAVORITE GREEN FOODS: Spinach, kale, broccoli, Brussels sprouts, green peas, avocado, kiwi, green apples, cucumber.

4. BLUE AND PURPLE:|
WHY IT’S VITAL TO YOUR HEALTH: Blue and purple foods are not only visually beautiful, but they are also packed with potent antioxidants called anthocyanins. These antioxidants have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cognitive decline. They support brain health, improve cognitive function, and promote longevity.

WHEN YOUR BRAIN SEES BLUE AND PURPLE: Blue and purple bring about a sense of relaxation, a healthy decrease in appetite and peace, calm, and serenity. 

OUR FAVORITE BLUE AND PURPLE FOODS: Blueberries, blackberries, grapes, plums, eggplant, purple cabbage, purple potatoes, figs.

5. WHITE AND TAN:
WHY IT’S VITAL TO YOUR HEALTH: While they may not be as colorful as other fruits and vegetables, believe it or not, white and tan foods offer BIG health benefits. They contain unique compounds such as allicin in garlic and quercetin in onions, which have potent antibacterial, antiviral, and antifungal properties. Additionally, white and tan foods provide essential nutrients like potassium, magnesium, and vitamin C, which support immune function, bone health, and cardiovascular health.

WHEN YOUR BRAIN SEES WHITE AND TAN:  These colors give you a sense of calm. It also evokes comfort, purity and hope.

OUR FAVORITE WHITE AND TAN FOODS: Garlic, onions, cauliflower, mushrooms, potatoes, bananas, jicama, parsnips.

The next time you’re perusing the produce aisle, local farmers market, or planning your meals, remember to embrace the beauty of eating colorfully. Think of all the ways you can pack in the most nutrients in one bite so your body and brain will never have to worry about colorful wrappers with empty calories. 

When you savor the full spectrum of what nature has to offer, you care for your whole body in a way that gives it life - FOR LIFE!

Got Meal Prep Fatigue?

Ever experienced MEAL PREP FATIGUE? You know, when you're meticulously organizing your meals into containers, chasing after the newest health craze, all in pursuit of that elusive burst of energy or maybe even a slight age reversal? But have you considered the real cost? Many overlook the impact on their long-term health until certain issues start to surface unexpectedly.

Here's the truth: WHAT (and why) YOU PREP MATTERS! And it matters to your WHOLE BODY! That's why I'm sharing my WBB Meal Prep PRO TIPS along with my GO-TO GROCERY LIST to reignite your meal prepping mojo. You see, this isn’t just about filling containers; it's about fueling your brain, body, beauty, and health. This is mindful nourishment tailored to your health goals! 

My clients aren't just eating; they're eating with purpose and they don’t fizzle out of meal prepping because they know what it’s giving them and their families!

Like you, they cherish freedom and all that comes with great health: Ultimately the ability to do what they love with the people they love while pursuing their passions and enjoying life to the fullest. Without health, not even the little things can be enjoyable, and in some cases achieved, which is why I’m on a mission to help more people to eat for strength, energy, beauty, longevity, and to reverse aging and even dis-ease!

THAT makes meal prepping purposeful and not something you’ll stop any time soon! (Keep reading!)

I created these PRO TIPS to set a foundation for you. To steer you towards choices that will work FOR you and equip you with the tools you need to succeed in the ONE THING that will make life so much more beautiful – YOUR HEALTH.

WBB Meal Prep PRO TIPS:

1. DOUBLE DUTY DINNERS: Cook once, eat twice! Extra portions mean more time saved and delicious meals ready to enjoy. Whether it's doubling your soup recipe or grilling extra tofu or fish…making more means fewer cooking sessions throughout the week. Plus, leftovers are a smart and time-efficient way to cook up new creations. By pre-planning and doubling up, you're setting yourself up for success and simplifying life in the kitchen!

2. INVEST IN ESSENTIALS: Stock up on high quality, must-have kitchen tools. This will streamline your meal prep process and make cooking a joy rather than a chore. For example, a sharp set of knives (or even one good one) ensures precision slicing and dicing, while sturdy cutting boards provide a stable and safe surface. Having an assortment of storage containers (preferably glass) in various sizes allows neat organization of prepped ingredients and leftovers. This keeps your fridge clutter-free and your meals easily accessible.

3. PREP PRODUCE FIRST: THIS is a game changer! Start your meal prep by PRIORITIZING PLANTS FIRST! This is my motto and something I help clients to figure out especially if there’s a pressing need or health goal to achieve. Fresh produce is the foundation of nutritious meals so it's essential to always have a lot of them on hand and to give them the attention they deserve. Begin by washing, drying, and chopping your produce. Store them in convenient containers for easy access throughout the week. By having veggies ready to go, you'll be more inclined to incorporate them into a stir-fry, layer them into a colorful salad, or adding them to soups and stews. Cutting and peeling fruits ahead of time are also a good way to grab a healthy snack. Prioritizing produce in your meal prep ensures that you will be ready to tackle any recipe ahead of you.

4. PRE-PORTIONED SNACKS: Your body will thank you later! Having these on hand is key to staying fueled and satisfied between meals. Cut up veggies, fruit slices, and the right serving sizes of nuts are all convenient options that will curb hunger and prevent “empty-nourishment-snacking”. (You won’t even see that bag of chips!) By taking time to prep your snacks, you are training yourself to grab the healthier option.

5. PREP SMARTER, NOT HARDER: Your body can’t feed itself, so it needs you! Don’t complicate your health, optimize it! By choosing an array of versatile ingredients that your body wants and needs, you will not only maximize your efficiency and minimize waste, but you’ll ultimately maximize your energy, beauty, strength, and resilience. Opt for ingredients that can be used in multiple dishes throughout the week and plan your meals around flexible ones that can be used in more than one way. As you get the hang of it, the more adventurous you’ll become. In no time you’ll be cooking up delicious, wholesome, and nourishing meals that will make you feel and even look differently!

6. ORGANIZE YOUR PREP WITH LABELS + DATES: It’s sounds monotonous but if you get the hang of this, you’re going to start to see a dent in your grocery bill (in a good way) and more money in your pocket! (I mean, this ONE STEP could save you hundreds depending on your weekly haul!) Just like an artist setting out their tools so their creativity can get to work, this will be YOU in the kitchen! Labeling your prepped ingredients AND meals helps everyone know what’s available, what to grab, and what they can use to cook a fresh meal. You avoid mystery containers lost in the back of the fridge, and it will actually help you to know what’s running low or worst, buying twice! Organizing your prepared foods is just another way of prioritizing your life and health!

7. EMBRACE THE SLOW COOKER: Slow cooked meals develop rich, complex flavors while offering that extra TLC-flavored goodness that the whole family will love. And guess what, the cooker does ALL the heavy lifting! Most of my clients are busy doing life so this one appliance is a GAME-CHANGER. Not only does it save you time and energy but it can do wonders to combat the everyday stress of “OMG what am I going to cook for dinner?!” And guess what else? A yummy and nourishing hot meal prepared in a slow cooker is big enough to last a few days! Are you in yet?

8. SPICE IT UP: Herbs, spices, homemade dressings, and sauces can elevate the flavor (and nutrition) profile of your meals without adding extra calories or extra ingredients that can be unhealthy or unrecognizable! A sprinkle, pinch, dash, or drizzle of the right spices can create a whole new experience at meal times. Exciting your palette will excite your desire to eat real food and it will definitely leave you hungry for more quality choices.

9. MAKEI IT A FAMILY AFFAIR: My whole family loves to meal prep! And it’s something we’ve always done. Not only is it a fun and enjoyable way to spend quality time together, but as the kids were growing up (From their highchair days onward!), it provided a lot of “teachable moments” that, to this day, are a healthy part of their lives. Plus, when a bunch of you have a hand in preparing the meals, everyone is more likely to appreciate and enjoy the food that's served and all the healthful benefits that come with it!

10. CELEBRATE SMALL WINS: Meal prep is all about progress, not perfection. So, as they say, don’t sweat the small stuff! Instead, celebrate the small wins! Whether it's successfully prepping your fruits and vegetables, labeling your prepped foods, tackling a new recipe, sticking to healthy foods for a whole week…ALL these little actions are helping you to nourish your body with mindfulness. Success breeds success! Before you know it, you will feel happier, healthier, and filled with vital energy, motivating and inspiring you to continue this way of life FOR LIFE!

11. TREAT YOURSELF: Don't forget to include some treats in your meal prep! Yes, treats can be healthy and super satisfying too! I always share with clients that cravings are your body’s way of signaling that it needs something. Before you satisfy the sweet or savory crave, listen in and prep ahead some go-to snacks that will tame the inner cookie monster down a notch. Trust me, I know how strong that urge can be so for reading all the way to this point, I’ll leave you with one of my special treats that clients can’t get enough of: Chocolate Peanut Butter Energy Bites (YUM). By rewarding yourself with healthy treats like this, you start rewiring your brain to seek and find what is nourishing vs what is not!

Finally, as for the meals themselves, I’m always a proponent of prepping for your individual health goals and desires. Whether it be to increase your energy, lose a few pounds or to overcome a health issue that has crept up with time, the goal of meal prep should always include the ideal way of life you want to create for yourself and your family.

Instead of sharing a recipe this time, I thought I’d share my go-to plant forward grocery list. (Check it out below!) It will help you to get the hang of prepping more purposefully. A pantry clean out can seem daunting, especially if you don’t know what to remove. Instead, start by adding in real, wholesome foods and ingredients and use my recipes to start!

If you found this helpful, please share it with a friend and as always, you’re welcome to contact me for a FREE Mini Coaching Session to go over your specific needs.

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DON’T NEED THE FREE MINI COACHING SESSION TO HELP YOU GET STARTED?
GRAB THE GROCERY LIST BELOW THEN HEAD OVER TO MY RECIPE PAGE TO GET STARTED!

Diving Into Cleansing Foods for a Radiant Y-O-U!

Is your body telling you that it’s ready for spring? As the world awakens from its winter slumber and the blossoms are beginning to sprout, spring offers us a beautiful opportunity to refresh and renew our bodies and minds. It's the perfect time for rejuvenation. A time to cleanse out the old and kickstart your new path towards vibrant health and vitality.

WHY A SPRING RENEWAL:
Spring renewal and “detoxing” is more than just a trend; it's a natural response to the changing seasons. During winter, our bodies tend to accumulate toxins from hearty comfort foods, reduced physical activity, and exposure to indoor pollutants. Springtime cleansing allows us to shed those toxins, boost our energy levels, and revitalize our overall well-being. 

BENEFITS OF A SPRING RENEWAL:
Increased Energy: Experience a surge of vitality as you release what no longer serves you and weighs you down. Let's pave the way for a more vibrant life.

• Enhanced Well-being: Improve your overall sense of wellness by nurturing your body with fresh, nourishing foods and mindful practices.

• Clarity of Mind: Clear away brain fog and enhance focus and mental acuity for a sharper mind and focus to approach life with renewed vigor.

• Glowing Radiance: Start to discover your natural radiance again as you support your body's ability to thrive, resulting in a healthier and natural glow.

• Balanced Body: Achieve a sense of balance within your body, supporting a healthy weight, digestive function, and reducing cravings for unhealthy foods.

MOVE FROM WINTER TO SPRING HEALTHILY::

Approaching a spring renewal with gentle care and attention to your body's needs is important. Just as moving from summer to winter took time to settle in, so does pulling out of winter's grasp and emerging into spring.

• Stay Hydrated: Drink plenty of water and herbal teas to support your body's natural hydration processes which helps flush out any stagnant toxins.

• Eat Clean and Nourish:. Prioritize whole, nutrient-dense foods like fresh fruits, vegetables, lean proteins, and healthy fats to fuel your body with vitality. Minimize processed foods, sugar, and alcohol. (See list below.)

• Move Your Body: Engage in exercise and joyful movement. A walk in nature, dancing to your favorite music, practicing yoga or swimming.This also stimulates circulation and promotes the body's natural cleansing mechanisms. 

• Practice Mindfulness: Incorporate stress-reducing activities like meditation, deep breathing, and journaling to support your body's transition as well as reconnecting with yourself and the world around you.

• Get Adequate Sleep: Always rest and recharge! Prioritize sleep to allow your body enough time for repair and regeneration.

REGENERATIVE + DETOXIFYING FOODS FOR YOUR SPRING RENEWAL PLAN:

• Leafy Greens: Load up on nutrient-rich leafy greens like spinach, kale, Swiss chard, and arugula. These greens are packed with chlorophyll, which helps to cleanse and oxygenate the blood.

• Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are excellent choices for supporting liver detoxification. They're rich in sulfur compounds that aid in the body's natural detox processes.

• Citrus Fruits: Incorporate citrus fruits such as lemons, limes, oranges, and grapefruits into your diet. They're high in vitamin C, which supports the production of glutathione, a powerful antioxidant involved in detoxification.

• Berries: Enjoy a variety of berries like strawberries, blueberries, raspberries, and blackberries. These colorful fruits are loaded with antioxidants that help to neutralize free radicals and support cellular detoxification.

• Herbs and Spices: Add flavor and detoxifying benefits to your meals with herbs and spices like cilantro, parsley, turmeric, ginger, and garlic. These culinary treasures are known for their anti-inflammatory and detoxifying properties.

• Green Tea: Swap your usual cup of coffee for green tea, which is rich in catechins, antioxidants that support liver function and promote detoxification.

• Artichokes: Incorporate artichokes into your meals to support liver health and bile production, which aids in the digestion and elimination of toxins from the body.

• Asparagus: This spring vegetable is not only delicious but also a natural diuretic, helping to flush excess fluids and toxins from the body.

• Seeds: Snack on seeds like chia seeds, flaxseeds, and pumpkin seeds. They're rich in fiber, omega-3 fatty acids, and antioxidants, which promote bowel regularity and support detoxification.

• Probiotic-Rich Foods: Include fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet. These probiotic-rich foods help to support gut health and promote the elimination of toxins from the body.

READY TO EMBRACE YOUR SPRING RENEWAL?

I'm here to support you in creating a personalized renewal plan tailored to YOUR needs, goals, and preferences. Reach out to schedule your FREE 20-minute spring wellness consultation and let's get you renewed with vitality and radiance!  Remember nothing happens overnight so be kind to yourself. Your spring path to renewal is a unique one. Just like YOU!

Happy and Healthy Spring,

Lisa 

Gratitude

Gratitude is one of the simplest, yet immensley powerful emotions that will not only transform your life, but also your health.

We all have so much to be thankful for and equally as much to look forward to!

In gratitude,

Lisa

Tips to help you be more grateful

Live in the moment

Don't just go through the motions, relish the feeling and the moment you are in.Savor it.

Be content and don't compare

The happiest people are those who are appreciative with what they have now and not comparing themselves to others. It is not easy at times because that is what we are programed to do, but that is a sure way to rob you of your self worth.

Use your words

By using positive, enlightening, and motivating words you will feel more grateful.Even mentally, stop the negative chatter. Negativity or stressful words trigger a feeling of worthlessness and should be avoided.

Helping others

Helping others not only makes us feel good but it also shows us the value in our own lives. Donating your time, energy, education, money, whatever it takes, big or small will make an impact not only to someone's life but to your own.

Keep a Gratitude Journal

A simple word or two a day for what you are grateful for is all that's needed. It will keep you aware and present on the positive. You can even create a board of people and experiences that you find you are grateful for.

Share your gratitude

"Feeling your gratitude and not expressing it is like wrapping a present and not giving it" - William Arthur Ward

Gratefully yours,

Lisa Fallon Mindel, CHHP

Whole Body Beautiful

Schedule your free health discovery consultation